Health & Wellness


Current Program Guide

To register for programs, stop by the YMCA, call or register online

Group Exercise

Most group exercise classes are offered free of charge to Y members.

Personal Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach.

Youth Weight Training

Learning to lift weights properly can help kids avoid injuries and may help spur motivation to stay active. This class is offered for children and teens ages 10-14. Those who take the class can exercise in the wellness center on their own.

Youth Group Classes

Youth group exercise classes such as trampoline, yoga and boga fit are offered on a regular basis. See the current program guide for times and dates.

Nutritional Coaching