At 28 years old, Jorge Silva from Lexington has found his sanctuary at the YMCA. For the past 4-5 years, Jorge has been a dedicated member, using exercise not just to stay fit, but to navigate the complexities of life, including struggles with depression. His journey has transformed him both physically and mentally, allowing him to become the best version of himself.
“Just being in the right headspace helps me mentally and prepares me for my day,” Jorge said. “I started getting serious about working out about four years ago because I realized I was paying for a membership and not using it. One day, I thought to myself, maybe if I put some time into something more productive, I’d be in a better space.”
Initially, Jorge struggled to execute the plans he envisioned for himself.
“I had everything I wanted to do in my head, but I just wouldn’t follow through,” he admits.
That changed when he committed to waking up at 6 a.m. and hitting the gym before his shifts at Casey’s. Over time, this routine became a cornerstone of his day.
A Routine That Works
Jorge’s workouts are intense. Spending 2.5 to 3 hours at the gym Monday through Saturday, he starts with weightlifting and finishes with 30 minutes of cardio.
“I look better, that’s for sure,” Jorge said. “I’m also in a better space mentally, physically, and spiritually. I still struggle, but the gym helps me with the struggles of life.”
Jorge’s journey started with jiu-jitsu classes, which helped him achieve his initial weight-loss goals. Since then, he has lost weight, gained muscle, and developed a disciplined approach to nutrition. From being stuck at 200 pounds to reaching his leanest weight of 147-150, he now maintains a healthy 161 pounds. His diet is a mix of discipline and balance, featuring staples like chicken, rice, broccoli, ground beef, and protein bars, with occasional indulgences.
Community and Growth
Beyond the physical benefits, the YMCA has offered Jorge something even more valuable: a supportive community.
“The people are amazing,” he said. “When I first started, I was kind of shy, but the support from other gym-goers and staff made me feel at home and kept me going.”
While Jorge generally sticks to himself, he’s made meaningful connections and even tried new activities like the YMCA’s Friday frisbee games. “At first, I was hesitant, but it’s fun and a great form of cardio. Sometimes it gets intense,” he laughs.
Jorge’s time at the YMCA has also opened doors to new aspirations. Recently, he’s considered becoming a basketball referee, a dream sparked by conversations with fellow gym members.
“It sounds like a great new experience,” he shares. “I’m reading up on it and plan to shadow a referee during the basketball season.”
Overcoming Challenges
Despite his progress, Jorge acknowledges that the path hasn’t always been easy.
“The first six months, I didn’t see any results. After Thanksgiving, when I was stuffing my face, I thought there was no use going to the gym. But then I realized physical pain goes away, but the pain of regret doesn’t. I didn’t want to regret not knowing what could have been.”
For Jorge, the gym has become a place of solace and resilience.
“Even when I’m down and life is kicking me, all I need is two hours at the gym, and I’ll feel better,” he says. “It’s helped me keep my sanity and stay grounded. If you’re struggling, just go for a walk or hit the gym. It can make a difference.”