Fitness

NuStep Story

Moving Forward: How the NuStep Helps Members of All Abilities Stay Active

Mission Story /

From early mornings to late afternoons, the steady rhythm of the NuSteps fills the wellness center at the Don Sjogren Community YMCA. From seniors recovering after surgery to individuals rebuilding strength and mobility, these low-impact cardio machines are a favorite among members of all ages. For member Manuel Aldama, the NuStep has become more than

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“I have made lifelong friends because of these classes, and I will be forever grateful I found something that has impacted my life in such a positive way.” –Kasi Young

Finding Strength, Friendship, and Confidence at YMCA Group Ex Classes

Mission Story /

When members walk into a YMCA Group Exercise class, they expect to move their bodies. What they don’t expect is the friendship, encouragement, and confidence they’ll discover along the way. Free for members, Group Ex classes—whether cycling, yoga, Zumba, HIIT, or strength training—are about so much more than just burning calories. They are about connection,

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