Cardiopulmonary resuscitation, commonly known as CPR, is a simple yet powerful skill that can mean the difference between life and death in an emergency. Sudden cardiac arrest can happen anywhere and often occurs at home or in public places with little warning. Immediate action by a bystander can significantly improve survival. In recognition of National Heart Health Month, Phelps Memorial Health Center is partnering with the Don Sjogren YMCA of the Prairie to offer a free Friends and Family CPR class on February 24, 2026, from 6:00 PM–7:00 PM. A light meal will be provided.
Partnership for Heart Health
The class reflects a shared commitment by Phelps Memorial Health Center and the YMCA to support heart health and overall wellness in the community.
Echoing the impact of partnership with Phelps Memorial Health Center, Don Sjogren Community YMCA Youth & Family Director Micki Fisher says, “PMHC is an amazing supporter and partner of the YMCA and our community. They do so many things for our community and the surrounding areas with information, programs, and events to keep us all healthy and happy.”
According to the American Heart Association, Friends and Family CPR is designed for individuals who want to learn basic lifesaving skills but do not require CPR certification for employment. The program teaches participants how to recognize cardiac arrest, perform hands-only CPR, and respond confidently during an emergency. It is well-suited for parents, grandparents, caregivers, and anyone who wants to be prepared to help a loved one, coworker, or neighbor.
“Most cardiac arrests happen outside of a hospital setting, and often a family member or friend is the first person on the scene,” said Laramey Becker, Cardiac and Pulmonary Rehab Supervisor at Phelps Memorial Health Center. “Knowing CPR can turn an ordinary person into a lifesaver during those critical first minutes.”
Building Life-Saving Confidence
CPR helps keep blood flowing to the brain and vital organs until emergency medical service arrives. The American Heart Association reports that immediate CPR can double or even triple a person’s chance of survival. Despite this, many people hesitate to act because they feel unsure or afraid of doing something wrong.
“This class is about building confidence,” Becker said. “You do not need medical training to help save a life. With a little practice and education, anyone can step in and make a meaningful difference.”
The Friends and Family CPR class will include hands-on practice using manikins and instruction in a supportive, low-pressure environment. Participants will learn what to do in real-life situations and gain a better understanding of how quick action can impact outcomes. The class is free and open to the public as part of the ongoing partnership between Phelps Memorial Health Center and the YMCA to promote healthy hearts and healthy lifestyles.
During National Heart Health Month, this free CPR class offers an important opportunity to learn, prepare, and take an active role in protecting others’ health and lives. Community members of all ages are encouraged to attend, whether they are learning CPR for the first time or refreshing their skills. Increasing the number of trained bystanders helps create a safer, better-prepared community.